What is health?
At The Healthy Living Store we believe health lies within everything that we do.
Is there one singular meaning? Absolutely not.
Are there general principles that enable you to live a healthier life? Absolutely.
The balance of health is encompassed through our 4 Pillars of Health:
Eat | Move | Mind | Sleep
There are 3 key principles (all in no particular order) for each pillar which cover the basis of wellbeing:
"Let Food Be Thy Medicine, Thy Medicine Shall Be Thy Food." Hippocrates
- Natural
- Unique
- Scientific
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." Plato
- Flexibility
- Strength
- Sweat
"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." Buddha
- Meditate
- Stimulation
- Development
“Sleep is the golden chain that ties health and our bodies together.” Thomas Dekker
- Length
- Depth
- Dream
Our 4 Pillars of Health provide the foundations of what one must consider when seeking a healthy lifestyle. Within each pillar everyone embarks upon their own health journey that is completely unique to them. The Healthy Living Store provides all the resources you need to build on these 4 pillars on your own unique journey.
Health is wholesome, holistic, organic, beautiful! But it is certainly not singular.
Head over to The Healthy Living Store's Blog and read the full interview with our Brand Manager, Christalla Hadjievangelou about OFFBLAK here
